I understand that your well-being is shaped by a unique blend of personal experiences, biology, social connections, and cultural influences. In a safe and supportive space, we'll collaboratively explore these interconnected elements to uncover patterns contributing to your current challenges. Together, we'll enhance your self-awareness, identify your core values, and develop insights and strategies to help you live a more authentic and empowered life.
Therapy Specialization
If you’re feeling disconnected, exhausted, or stuck in a loop of burnout, you are not alone—and you don't have to stay there. I specialize in helping people navigate complicated life challenges, whether that's healing from trauma and PTSD, work-life balance, or quieting the noise of anxiety, depression, and self-doubt. Together, we’ll uncover your authentic self and find a path forward that feels real and sustainable.
I believe that optimal well-being is achieved when we also address the intersection of mental and physical health. That may include sleep, nutrition, disease management, medication, or disability care. I am happy to advocate for you and collaborate with your wider team of professionals to ensure a cohesive and comprehensive treatment plan.
My therapeutic approach is trauma informed, and draws from other modalities to customize care for you. Some modalities I work with are: IFS, CBT, psychodynamic, and narrative. My practice is LGBTQ+ affirming; everyone is welcome here. In addition, I have received additional training in treating and assessing ADHD and autism.
