A Marriage and Family Therapist's Perspective on Therapy

A marriage and family therapist views therapy as a collaborative process that focuses on understanding and improving relationships within a system. We believe that individuals are deeply influenced by their family dynamics, and other social systems. By addressing these dynamics can lead to significant personal growth and healing.

Key principles of a marriage and family therapist's perspective include:

• Systems Perspective: A systems perspective views the family as an interconnected network, where each member's actions and emotions influence others. Recognizing that broader social systems, including, culture, social narratives, media, community, education, and healthcare, also shape individual experiences. We understand that mental health is influenced by a complex interplay of factors. Therapy focuses on unraveling these interactions to identify patterns contributing to challenges within the individual/family and its broader context.

• Focus on Relationships: Our primary goal is to strengthen relationships and improve communication. We believe that strong relationships are essential for overall well-being.

• Empowerment: We aim to empower individuals/families to develop their own solutions and coping strategies. Therapy is a process of discovery and growth, with the therapist as a guide and facilitator.

• Holistic Approach: We consider the individual, couple, and family as a whole, recognizing the interplay between personal experiences, relationships, and environmental factors.

Therapy, from a marriage and family therapist's perspective, is not just about fixing problems, but about creating healthier, more fulfilling relationships and improving the overall quality of life for the family.

Call to book a complimentary 15 minute consultation, 818-493-9422.